3 tips for sun protection in summer

_1

3 tips for sun protection in summer

The hot summer is here again, and the sun is getting stronger day by day.

Want to play in the sun without restraint, but do not want to expose the delicate skin to ultraviolet rays, sun protection has become a topic that has to be said now.

How can I keep my skin white and tender?

How can I get tanned?

.

hzh {display: none; }  相信这是许多MM们都关心的问题。In fact, it is easy to get tanned, and it is not difficult to be a white and tender beauty in the summer a few times!

Dry skin sunscreen and moisturizing sunscreen scheme: The most important thing for dry skin in summer is hydration. Only when the skin has sufficient moisture can it maintain the entire metabolism of the skin, and the skin can look bright and transparent.

  A two-pronged sunscreen solution for mixed skin: one face is divided into two distinct areas.

The T-shaped part is bright and easy to grow acne and acne and cause large pores, but the two toes and eyes are deserted, extremely dehydrated and dry.

We need to take different alternatives for different parts. The MM of this skin is best not to be lazy, and to supplement the needs of different parts by area.

  Oily skin is refreshing and non-greasy. Sunscreen scheme: Oily skin has large pores and luster due to hormones in the body. This is the skin most prone to acne or blackheads.

This type of skin hydration is the key to maintain the skin’s water and oil balance, and the choice of sunscreen should be refreshing as well.

  Sensitive skin safety first sunscreen program: Do not choose sunscreen products on your own for sensitive skin. Otherwise, it may cause skin irritation.

It is best to choose a sunscreen from a cosmeceutical brand, which is safer.

  Tomato: This is the best sunscreen food.

Lycopene antioxidant lycopene, supplemented with 16 mg of lycopene daily can reduce the risk of sunburn by 40%.

Ripe tomatoes are more effective than raw ones.

It is more effective to eat some potatoes or carrots at the same time, among which β-carotene can effectively block UV.

  Watermelon: The high blood pressure of watermelon is second to none in fruits, so it is especially suitable for supplementing the loss of human water.

In addition, it also contains a variety of amino acids with physiological physiological activity in the skin, which can be easily absorbed by the skin, moisturizing the skin, nourishing, sunscreen and whitening effect better.

  Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten skin spots, narrow pores, soften cuticles and make skin shiny.

According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

Similar to lemons are orange, kiwi, sweet pepper and strawberry.

  Nuts: air conditioning, wind, and sun will dissipate moisture in the skin.

Unsaturated adults contained in nuts are very good for the skin. They can soften the skin from the inside out, prevent wrinkles, and at the same time moisturize, making the skin look younger.

But don’t just point it out, it usually takes 30 days for the skin to improve.