[How to make pumpkin pie _ how to make pumpkin pie delicious]

[How to make pumpkin pie _ how to make pumpkin pie delicious]

Pumpkin is a variety of vines and melons that grow in all seasons. Because most pumpkins have a sweet taste, pumpkins have become a favorite food for those who like sweets.

Pumpkins can even be used to make dried rice and pumpkin soup, but there is also a snack called pumpkin pie, which is liked by many people because of its sweet taste.

But what is the favorite way to make pumpkin pie at home?

The effect of pumpkin cake Pumpkin cake is simple and convenient, generally made of pumpkin and glutinous rice flour, pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, while glutinous rice contains protein, tracesSugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch and other ingredients, the nutritional content of glutinous rice is not inferior to pumpkin.

So do you know the effects of pumpkin pie?

Pumpkin pie has high nutritional value, rich in various nutrients such as cobalt, zinc, vitamins, mannitol and pectin.

Among them, the cobalt in pumpkin cake can activate the metabolism of the human body, promote hematopoietic function and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells, which has a special effect on diabetes and lowering blood sugar. The pumpkin cake is rich inVitamins and pectin, the pectin’s adsorption properties can eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and reducing elements in heavy metals, so that it has a good detoxification effect; mannitol contained in pumpkin cake has aThe role of stool can reduce the harm of toxins in the stool to the human body and prevent the occurrence of colon cancer.

The practice of pumpkin pie Pumpkin pie is mainly made from pumpkin. Pumpkin contains a variety of vitamins and trace elements, but it is rich in nutritional value and has anti-cancer and detoxification effects. Therefore, proper eating of pumpkin pie is good for people’s bodies.Health is good.

Although pumpkin pie is crispy and delicious, the method of making pumpkin pie is not the same in each place. The following introduces a method of pumpkin pie for your reference. Friends who are interested will hurry up.

Ingredients: 100 grams of glutinous rice flour, 50 grams of clear flour, 100 grams of pumpkin, 150 grams of red bean paste, 80 grams of white sesame, 10 grams of dough, and 20 grams of caster sugar.

Measures: 1. Peel and wash the pumpkin, cut into small pieces and put them in a bowl. Put it in the oven for 5 minutes on high heat (you can steam it in a steamer). This will lose some water, otherwise the steamed pumpkin will have too much water.

Take out the steamed pumpkin and press it into mud while hot, add paste and sugar to melt.

2. Add sieved glutinous rice flour and clear flour, knead it into a smooth dough and set aside for use. There is a lot of water in the pumpkin. Do not add water when kneading the dough. Add the corresponding glutinous rice flour according to the amount of water. The dough should not be too dry.Try to moisten it, otherwise it will crack when the bean paste is packed.

3. Knead red bean paste into small balls for later use. After the dough is allowed to cool, take a small group of pumpkin glutinous rice flour, knead it into a ball and knead it into a round nest. Put the bean paste filling and tighten it like a dumpling.Into a spherical shape; then flatten the spherical cake, with white sesame on both sides and then squeeze the white sesame, so that the sesame is not easy to replace when fried.