Acupoints of Health Series 47: Shoulder, Yushu, Tianzong, Bingfeng, Qufu, Shuwai Yu

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Acupoints of Health Series 47: Shoulder, Yushu, Tianzong, Bingfeng, Qufu, Shuwai Yu

Shoulder and arm pain often increases the activity of the person and increases the height.

What’s more, it is very difficult to comb your hair.

In my daily life, I can’t do much work, and people are very depressed. They lack a positive attitude towards life and are once negative.

Today, Xiaobian gives people with neck and shoulder brachialgia and shares several daily health care acupuncture points. We can press one more button during this time.

Shoulder acupoint positioning: 1 inch behind the back of the arm when the arm is in the lower part of the shoulder joint.

Indications: shoulder pain, arm lift, upper limb numbness, tinnitus, toothache, cramps, inflammation around the shoulder joints, etc.

Moxibustion: Aizhu moxibustion 5?
7 strong, or moxa moxibustion 10?
20 minutes.

Massage: Tap, 鎻? 鎻? 鎺? according to the law, point method.

Efficacy: Shujin Lijie, Tongluo Sanjie.

Daily Health Guidance: Patients with periarthritis of the shoulder can often moxibustion and massage the shoulder acupoints for health care.

Specific operation method: Press the thumb and abdomen to press the shoulder and acupoints. Pay attention to the strength when pressing, and massage 5 times each time.
Massage for 2 times a day for 10 minutes.

If moxibustion, every time moxibustion 10?
15 minutes, moxibustion 1 time a day, 5?
7 days is a course of treatment.

Yu point positioning: located in the shoulder, when the arm is straight behind the head, the lower edge of the shoulder squat is in the depression.

Indications: Shoulder and arm pain, paralysis.

Moxibustion: Aizhu moxibustion 3?
6 strong, or moxa moxibustion 5?
10 minutes.

Massage: Click the method, the method, the method, the method, and the method.

Efficacy: Shujin active, phlegm and swelling.

Daily health guidance: clinical experience shows: there are shoulder and arm pain, massage, moxibustion, Yushu point is a good health care method.

Massage methods and moxibustion can refer to the shoulder hole.

Position of Tianzong Point: In the scapular area, the midpoint of the scapula and the lower corner of the scapula are in the 1/3 and the lower 2/3 intersection.

Indications: shoulder pain, shoulder injury and other local symptoms, chyle, asthma.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 10?
15 minutes.

Massage: 鎺?method, point method, point method, according to the law, 鎻?method.

Efficacy: Shujin active, qi and swelling.

Daily Health Guidance: Use your thumb to insert Tianzhu points to make the patient have obvious acid, bloating, numbness, pain, or warmth. At the same time, specify the neck to rotate continuously from left to right, and continue until the pain of the private complaint is obviously reduced or disappears completely.

The whole process lasts about 10 minutes.

This method is suitable for sudden neck and shoulder area tension, pain, accompanied by adverse activities and can not turn, touch the affected side should be able to find the trapezius muscle, sternocleidomastoid muscle stiffness, tenderness in the lower scapulaThe author can touch the strips of the ropes.

Positioning of Bingfeng Point: Located in the shoulder of the human body, in the center of the upper arm, the Tianzong point is straight, and the arm has a depression.

Indications: shoulder pain, upper limbs numbness.
Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 10?
15 minutes.

Massage: 鎺?method, 鎻?method, point method, according to law, point method.

Efficacy: scattered wind and active, cough and phlegm.

Daily health guidance: For patients with shoulder pain, patients can often massage Bingfeng points to improve symptoms. Massage method: Use the thumb to press the acupoints of the Bingbing acupoint and exercise, pay attention to the moderate intensity, each massage for 5 minutes,Massage 2 times a day.

You can also use our regular Aizhu moxibustion and moxibustion to improve symptoms.

Qufu point positioning: at the scapula, the end of the Gangshang fossa, when the Yushu and the second thoracic spine are at the midpoint of the line.

Indications: shoulder pain.

Moxibustion: Aizhu moxibustion 5?
10 strong, or moxa moxibustion 15?
20 minutes.

Massage: 鎺?method, click method, 鎻?method, according to the law.
Efficacy: Shujin active, wind and pain.

Daily Health Guidance: Qufu Point has a certain effect on relieving shoulder pain. It can be used for regular massage and health care. Method: Use the thumb to press the acupoints of the acupoints and exercise. Pay attention to the intensity when contracting, and massage for 5 minutes each time.Massage 2 times a day.

It can also be used for routine moxibustion.

Positioning outside the shoulder: located at the tail, 3 inches below the spinous process of the first thoracic spine.

Indications: shoulder and back pain, neck stiffness.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
10 minutes.

Massage: 鎺?method, point method, 鎻?method, according to the law, point method.

Efficacy: Shujin active, hurricane and pain.

Daily Health Guidance: The shoulder outside the Shu point is better for the neck tonic and acute treatment.

If you encounter this kind of symptoms, we can massage the shoulders outside the acupoints. The method: use the thumb and the abdomen to press the acupoints outside the shoulders and make an action. Pay attention to the moderate speed.

5 per massage?
7 minutes, massage 2 times a day.

Moxibustion can also be performed by conventional moxibustion if there is someone assisted by it.

Today, several acupuncture points shared by Xiaobian have good health care effects for neck stiffness, shoulder pain, discomfort, shoulder pain and other snoring.

If there are patients with this problem, long-term chronic self-treatment can be performed according to the method and according to the treatment.