[Encyclopedia of Juice Recipes and Effects]_Production_How to make

[Encyclopedia of Juice Recipes and Effects]_Production_How to make

In winter, we like to bring a cup of hot milk tea, which can not only satisfy our appetite, but also warm our whole body.

In the summer, divided with a cup of milk tea, I believe that everyone is more willing to choose fruit juice.

There are many types of fruit juice. Pears, mangoes, etc., almost all fruits can be made into fruit juice.

Juice quenches thirst and supplements vitamins.

What are the common fruit juice recipes and effects?

1. Jujube and apple juice materials: 20 fresh dates, one apple cleaned, and then boiled with boiling water for a while.

Production method: Pour red dates into a saucepan and add water to simmer until rotten.

Cut the apple in half with a small knife and remove the core. Use a small spoon to scrape the pulp from the surface of the apple.

Pour the apple puree into the jujube pot, cook it, and filter it for your baby.

Features and effects: Childhood is a critical period of brain development. Drinking jujube juice is very beneficial to intellectual development.

Red dates can replenish qi and nourish blood and soothe the nerves.

Second, white radish juice material: a small white radish, cut into filaments, half a pear, cut into thin slices for later use.

Production method: Pour white radish into the pot and add water to boil. After simmering for 10 minutes, add pear slices and cook for 5 minutes.

Features and effects: Vitamin C, protein, aspartin, etc., have cough and lungs, help digestion and other medical treatment and health care functions.

Third, fresh milk watermelon juice materials: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (spare, depending on the number of meals).

Specific method: Cut the watermelon ravioli into pieces and squeeze the juice in a juicer; then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container and stir well.

Features and benefits: Healthy drinks in summer.

The drink has the effects of sobering eyesight, clearing heat and reducing heat, reducing diuresis, reducing blood pressure, and beauty.

Fourth, fresh milk plum juice materials: 200 grams of plums, 10 grams of honey, 20 grams of fresh milk, 20 grams of ice.

Specific method: Wash and remove the plums, put them into the juice machine with fresh milk and honey, add ice cubes while stirring, and then place them evenly.

Features and effects: This product has the effect of promoting diuresis, clearing liver heat, removing blood stasis, promoting appetite and eliminating fatigue.

Fifth, strawberry lemon juice material: 100 grams of strawberries, 20 grams of fresh milk, half a lemon, 2 slices of borneol, 1 teaspoon of honey.

Specific method: Peel the strawberries and lemons, squeeze them into a squeezer and mix with fresh milk; then pour into the cup and put in borneol and honey.

Features and functions: beauty and fitness essentials; beauty, relieve stress, enhance resistance and relieve fatigue.

Strawberries are the fruit with the highest vitamin C content. It has a good effect on acne and acne. It can be absorbed by the acne in your arms or body.