Vinegar soaked peanuts can lower blood pressure？
“Vinegar soaked peanuts” can lower blood pressure?
Recently, online rumors that “vinegar soaked peanuts can soften blood vessels, lower blood pressure, lower blood fat, reduce cholesterol accumulation, prevent high blood pressure.” So, the effect of vinegar soaked peanuts is really so god?
Can this food really provoke a gird to prevent cardiovascular and cerebrovascular diseases?
In this regard, many experts have expressed their opinion that vinegar soaked peanuts do have certain nutritional value, but there is no evidence that peanut vinegar can lower blood pressure.
銆€銆€Whether it is the previous “vinegar soaked eggs”, “vinegar soaked black beans” or “vinegar soaked peanuts”, the essential is vinegar.
As the main raw material, vinegar has always been regarded as a health care product.
Vinegar itself has high nutritional value, and its composition is acetic acid (3%-5%), various organic acids, amino acids and the like.
銆€銆€But experts say that if the acidity of vinegar is used to soften blood vessels and lower blood pressure, it is obviously unscientific.
The physical experiment with vinegar to remove the bones can make the bones soften slowly. It is impossible to have such softening in the human body, because the human body itself is a very strong buffer system and will not be easily exposed to food or the outside world.The influence of acid-base systems from other sources changes the pH of the human body, so it is impossible to have osteoporosis or vascular softening by drinking more vinegar.
銆€銆€According to experts, aging and hardening of blood vessels are the main causes of cardiovascular and cerebrovascular diseases.
So how should we prevent high blood pressure?
銆€銆€Experts say that to prevent these diseases and effectively avoid the occurrence of cardiovascular and cerebrovascular diseases, we need to start from the details of life.
For example, to achieve a balanced diet, focus on a light diet, eat high-salt, greasy, high-fat foods, strengthen exercise, maintain a good mood, thereby reducing blood lipids and maintaining blood vessel elasticity.
銆€銆€At the same time as self-care, you need to pay attention to regular physical examinations to monitor blood pressure, blood lipids, and blood sugar levels.
Middle-aged people should have a physical examination once a year, and monitor blood pressure, blood lipids, and blood sugar, especially when there are various stimulating factors (such as changes in mood and changes in exercise volume). The body is often in a state of stress and should be examined in detail.In order to monitor and make timely adjustments based on actual conditions.
銆€銆€Although many experts say that the effect of “vinegar soaked peanuts” is not so god, it does not mean that it has no other value.
Vinegar soaked peanuts have the effect of clearing heat, promoting blood circulation, helping to ingest calcium and appetizing.
Peanut itself is also rich in nutrients, containing 40%-50% fat, especially rich in unsaturated fatty acids needed by the human body.
The combination of the two can increase the freshness, sweetness and aroma of the dish, and has the effects of increasing appetite, promoting digestion and sterilization.
銆€銆€Although vinegar is delicious and very appetizing, not everyone is suitable for this snack.
For example, patients with gastric ulcer and hyperacidity should not eat, because this may cause gastrointestinal dysfunction, stomach pain, acid reflux and other symptoms.
銆€銆€For those who already have gastrointestinal dysfunction, such as excessive gastric acid secretion, gastric ulcer and other patients, when you are jealous, you must limit it. Do not try to drink a lot of vinegar, which is not good for your health.
銆€銆€Experts remind that for those patients diagnosed with high blood pressure, they can not blindly believe in remedies and recipes. This will not solve the real problem. Instead, they should go to the hospital in time and take antihypertensive drugs scientifically and reasonably according to doctor’s advice.