Spring spleen and kidney

Spring spleen and kidney

Nowadays, the air is moist and not hot, which is a good time to keep in good health.

Chinese medicine believes that the spleen and kidney are the foundation of the day after tomorrow, the source of qi and blood biochemistry.

If the spleen and kidney function is perfect, the human body will make full use of nutrition.

The famous physician in the Tang Dynasty, Sun Simiao, said: “In spring, it is better to save acid and increase sweetness in order to maintain temper.

“Represents the essence of recuperating the spleen and kidney this season, so it is recommended-Zhishilianzizi Worm Soup Tangshilianzi Claypot Sandworm smells fresh, fragrant, has the effect of nourishing the spleen and kidney, nourishing qi and blood, and preventing diarrhea, and it is also suitable for the spleenInsufficient kidneys, sickness and unconsciousness of eating, diarrhea due to eating less, urinary rupture, restless nights, thirst for drinking, or long-time diarrhea, emaciated, weak body and so on.

Spring is often due to insufficient spleen and kidney, loss of transport often causes diarrhea and diarrhea. This soup is the best adjuvant therapy.

  [Materials]20 grams of lotus root, 20 grams of lotus seed meat, 30 grams of dried sandworm, 250 grams of lean pork, 2-3 slices of ginger.

  The sandworm is dry, sweet and salty, and has the effects of strengthening the spleen and kidney, nourishing qi and blood. At the same time, it is rich in nutrients, nourishing and not dry, nourishing but not greasy. It is a good product for strengthening the spleen, and is especially suitable for elderly and children.

The lotus seeds are flat, sweet, astringent, have spleen and diarrhea, kidney and astringent essence, nourish the heart and soothe the nerves, “Compendium of Materia Medica” said that it can “main the heart and kidney, thick stomach, solid essence, strong muscles, tonic deficiency”It is gentle and gentle, which can replenish energy and astringency, while taking into account the specimens; 性 Solid and smooth, sweet, astringent, functional kidney and astringent essence, nourishing the spleen and diarrhea.Wet, damp and astringent kidney, so it can hold air.

“Peanut lean meat, spleen and stomach, is also a medicine.

Ginger dispels cold and warms the stomach, and also eliminates fishy.

Lotus seeds are used in combination with Zhishi, which nourish the spleen and kidney, and have great antidiarrheal power. They are combined into a soup, nourishing the spleen and kidney, and reintroduced to stop diarrhea; Qi and blood, strong bones and bones help growth.

  [Cooking]Firstly, dry the sandworm and stir-fry it in the middle of the fire. Cut the worm body to the sand sac and soak it in water. Wash the lotus root, wash the lotus seeds, and soak it in water for 30 minutes. Wash the lean pork.Then put ginger into a clay pot together with ginger, add 2500 ml of water (about 10 bowls of water), boil it with a Wuhuo pot, and then change to a hot pot for 2 hours. Put in an appropriate amount of salt and a small amount of raw oil instead. This amount can be used for 2-3 people.

Lean pork, dried worms, lotus seeds, coriander seeds, and thoroughly pick up the soy sauce for serving.